I want some advice about power lifting?

I'm beginner in power lifting,but i like it.I'm 22yrs old, im preparing to participate at state level.Any tips to increase my squat and dead lift weight.I have not a instructor .Please answer meI want some advice about power lifting?
buy a belt.........watch youtube instructor videos........work on lunges, bosu ball squats, wall sits, calve raises, sliding board exercises, box jumps, balance beam, distance running, trap exercises i.e. shrugs, lat pull downs, tri-cep pull downs


JUST TO NAME 1% OF WAT U NEED TO DO FOR THOSE EXERCISES!!!!!!!!!!!!!!I want some advice about power lifting?
Look up the name Dave Tate and jump on the elitefts.com forums for everything you could ever want to know.

wholesale cosmetics